Is prior boxing experience required?

No, prior boxing experience is not required. Mayweather Boxing + Fitness coaches provide hands-on instruction for the six basic punches during your first session.

Does the class involve sparring or contact?

There is no person-to-person contact or sparring in a Mayweather Boxing class. The workout is strictly fitness-only, utilizing heavy bags and functional equipment.

How many calories are burned in a Mayweather Boxing class?

Participants typically burn between 500 and 1,000 calories per 60-minute session, depending on individual intensity and effort.

What to expect at your first class

Walk in ready. Leave transformed. Sixty minutes that separate the serious from the rest.

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Built for champions

A Mayweather Boxing and Fitness classis a high intensity workout that fuses professional boxing fundamentals with functional strength and cardio conditioning. Designed to be inclusive for all fitness levels, our proprietary programming utilizes championship-inspired techniques to deliver an efficient, full-body workout in a high-energy studio environment.

Breakdown

Your first 60 minutes step by step

You arrive early. The coach meets you where you are. No assumptions, no shortcuts — just precision from the opening bell.

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Check in early

Thirty minutes before class, you walk through the door. Studio tour, equipment fitting, a brief word with your lead coach about what's coming.

Hand wrapping

Learn the Mayweather way to wrap your hands. Maximum wrist protection, maximum knuckle support. This is how champions do it.

Warm up

Five to ten minutes of active movement. Blood flows, joints loosen, your body prepares for what comes next.

The circuit

Heavy bag intervals, floor-based strength drills, metabolic conditioning. Rotate through each station with purpose. This is where the work happens.

Breathable athletic wear

Moisture-wicking fabrics keep you dry through every round.

Cross-training shoes

Indoor-only footwear with proper arch support and grip.

Water and towel

Bring a bottle. Filtered stations are here. Bring a towel.

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The work

Sixty minutes of precision. Nothing wasted.

Questions

Everything you need to know before you step in.

What is the CORE membership?

We are preparing to launch our standardized CORE membership — the definitive way to experience Mayweather Boxing and Fitness. This all-in-one membership delivers consistent, high-intensity coach-led workouts and championship-style programming across all studio locations. Book a free class today to get on the waitlist.

Do I need boxing experience?

No. Our coaches teach the six basic punches — jab, cross, hook, and uppercut — during your first session. You learn as you go.

Is there sparring or contact?

No sparring. No person-to-person contact. This is fitness only — heavy bags and functional equipment. Pure work.

How many calories burned?

Most participants burn between 500 and 1,000 calories per 60-minute session. Your effort determines your result.

Ready to begin?

Book your first class free and see what you're made of.

Still have questions?

Reach out. We'll answer.

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Step into the ring. Train Floyd's system. Become the champion you were built to be.

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Your first round awaits

No experience needed. No excuses accepted. Just you, the work, and what you're capable of.

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